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| guidelines & faqs - WHAT EXACTLY IS PILATES? WHAT EXACTLY IS PILATES? | return top Pilates is a system of exercises designed by Joseph Pilates in the early 1900’s. A sequence of exercises are performed to help flexibility, body awareness, strength, balance, posture, breathing and endurance. The exercises can be performed on either mats and/or equipment specially designed by Joe himself. IS PILATES RIGHT FOR ME? | return top The low impact nature of Pilates, coupled with its emphasis on the quality of movement, makes this workout perfect for any age, body type or fitness level. If you have chronic pain or are recovering from an injury, private sessions, at least initially, are advised. WHAT’S THE BEST WAY OF GETTING STARTED? | return top At C.A.M.P. we strongly encourage newcomers to our studio to experience our “Intro Package’. Here you will experience one-on-one instruction during four individual private sessions. Generally speaking, we require 4 private sessions before blending in to our group classes. WHAT SHOULD I WEAR? | return top You should wear whatever you feel comfortably in. We do ask, however, you do not wear overly sized clothing. It is difficult for the instructor to observe the working body with such items. Shoes are not worn in Pilates, socks are optional. HOW MANY TIMES A WEEK SHOULD I COME TO PILATES? | return top We recommend at least two sessions a week for best results. The benefits you will experience are no less than profound. WHAT SETS YOUR STUDIO APART FROM OTHERS? | return top All our instructors are certified to the highest level. We have the best available equipment. You’ll never find 20 people or more in our group classes – we have a maximum of seven for maximum safety. At CAMP you will experience a private, clean, exclusive environment. Please read our CAMP policies as well.  |
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