top of page
fullsizeoutput_c5f_edited.jpg
I believe the foundation to a long vibrant healthspan is a healthy lifestyle. What does that mean? Good sleep, low stress, appropriate exercise and the rim on the wheel, nutritionally dense foods. Been diagnosed with an auto immune issue, high blood pressure, high cholesterol, migraines, IBS? 
Please email me to set up an initial 20 min complimentary consul!
All nutrition coaching sessions are done via Zoom.
​With a degree in Nutrition from The University of Texas, I have continued my education through advanced, upper-level studies with the Functional Nutrition Lab. I am a Certified Integrative Nutrition Coach and a Certified Functional Nutrition and Lifestyle Practitioner, allowing me to take a comprehensive, individualized approach to nutrition, wellness, and lifestyle.
​

 

​

​

​

Specialties

1

Digestion and Resistant weight loss

Sluggish digestion whether it shows through bloating, constipation, heart burn, general discomfort can contribute to a scale that won't budge. Lets get the gut functioning optimally and watch the weight adjust and you feeling better.

2

Perimenopause and Menopause

What a challenging decade in a woman's life. You feel you're losing your mind. You are not! I take a multi factorial approach to helping you through this roller coaster ride. Yes! You do have options. I can help.

3

Autoimmune

From Hashimotos, Graves, IBD, Diabetes, RA, Crohns, and Celiac while autoimmune in nature can be helped through lifestyle and an anti-inflammatory way of eating. One size does not fit all and my approach with you will be unique to you.

Screenshot 2023-05-12 at 2.40_edited.jpg
bottom of page